Dishes are piling up, bills are past due, the kids won’t quit fighting, and you have a killer headache from the long day at work. You just can’t seem to get a firm grip on the challenges presented to you. Anxiety starts creeping its sickening, stomach turning poison into every last nerve you have left. It seems as though the harder you try to grasp control of your life, something else jumps right in the way of it.
Life is not always fair. This is something just about everyone, of every age, can agree with. Not only being responsible for yourself, but for your children as well amplifies this feeling considerably. What single parent has time or energy left after days such as these to focus on their own needs? On the rare occasion that you can find five minutes alone to just calm down, your mind still comes up with ten thousand other things you could have been doing for those five minutes you so selfishly wasted. This is a major mistake most parents make; not taking enough time to themselves!
Under no circumstances should any parent, or anyone at all for that matter, feel guilty for taking “me-time”. As long as the short term responsibilities are taken care of, by all means sit down, swallow an aspirin and relax. Those dishes can wait another ten minutes for you to find your sanity, I promise you that.
It’s safe to say that most families have somewhat of a schedule (which is HIGHLY recommended), it may not be set in stone, but at least an outline of one. Think about a time of day that nothing is going on and pencil in quality time with yourself. Spend the time doing something you enjoy whether it’s watching an episode of True Blood on HBO or reading a few chapters out of the new book you bought last week. Sketch an idea for your next painting, or maybe even listen to some soothing music. No matter the activity, as long as it is relaxing for you, it works.
To make this work, timing is the key. I find that either during naptime or right after bedtime is perfect for me. The best way succeed is making sure that everything is done before your “me-time”, that way when your designated time slot approaches, you won’t have to feel guilty for relaxing.
Without quiet time, you will become a ticking time bomb of stress just waiting to combust, and that is not healthy for anyone. As the old saying goes, “If mamma isn’t happy, no one’s happy”. The rules still apply.
Waking up too early
Maybe we can sleep in
I’ll make you banana pancakes
Pretend like it’s the weekend now
- Banana Pancakes, Jack Johnson